Products
I thought it would be helpful to create a products page as people are always asking me for recommendations.
I only recommend products that I would use myself.
Therapeutic Heat Packs
All throughout this site, I talk about situations where you will benefit from therapeutic heat. Have a read of the articles ‘What heat is good heat?’ or ‘4 tips on when to use heat and when not to’ to educate yourself on the therapeutic benefits of heat.
I recommend the heat bags manufactured by Therapeutic Pillow. This honest Australian business makes some great products. Pop into the clinic to purchase one or simply Click Here to go to the supplier and buy one online.
Posture Pole
Simply refer to this article Long term neck pain or headaches that just won’t go away for the benefits of the posture pole. This is a beautifully simple and super effective product.
Either visit posturepole.com.au to purchase one or pop into the clinic or give the clinic a call 52 22 38 38. We can take payment over the phone and ship one out to you.
Posture Wedge
Undoubtedly the simplest and most effective way to make almost any chair a friend to your back. Throughout the site I talk about posture and how critical a role it plays in spinal health and preventing back pain. Specifically, in my 4 part series on back pain I refer to this product. For further reading here are the links to Back Pain – The most important key to good sitting posture and pain relief – part 1, part 2, part 3 and part 4.
Pop into the clinic to purchase one or simply Click Here to go to the supplier and buy one online.
Lumbar Support
Office Chair.
If you are sitting for long periods in an office then maintaining your lumbar curve (lordosis) is essential. If the chair you are using does not have a built in lumbar support then purchase one of these strap on supports as a cheap alternative.
Car Seat.
Most car seats today have an adjustable lumbar support however in many cases it is poorly positioned or not big enough. If you are driving long periods, then an additional lumbar support is essential. Strap one of these onto your seat and prevent back pain now and in the future. Again either pop into the clinic to purchase one or simply Click Here to go to the supplier and buy one online.
Therapeutic Pillows
If you are unsure how to select the right pillow then firstly go and read the article ‘5 Tips on which is the right pillow’. Then click the banner below to go and browse the pillows available from Therapeutic Pillow. These guys are great. As you will see most of their pillows are height adjustable which is the biggest factor in purchasing the right pillow.
I would recommend the ‘Complete Sleeprrr Original – Adjustable Memory Foam Pillow’ because you can adjust the height yourself by adding or removing the inserts. This is a great option that works for most people. If needs be you can even get Therapeutic Pillow to custom make a pillow to suit you!
Finally, if you are not sure of your requirements, please book an appointment with me if you would like my assessment as to which product would best suit you. We keep some of these products in the clinic for you to try.
All of these products and many more are available at ‘Therapeutic Pillow’.
Go to their website Therapeutic Pillow International and have a browse.
Disclosure: These products are my recommendations as I would recommend to my family and closest friends. For the sake of full transparency please note that some of the links on this page are affiliate links, and at no additional cost to you, I may earn a small commission if you decide to make a purchase. Please understand that I have experience with all of these products, and I recommend them because they are helpful and useful. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your health and mobility goals. I invite feedback on your experience with any of these products.