Pain prevention advice – KING Myotherapy

PREVENTION

They say that prevention is better than a cure.

This page contains articles full of good advice. Whether you have questions about setting up your desk and work station, questions about how to choose the right pillow or questions about how to choose the right mattress, your answers are here.

These articles don’t just tell you what to do but educate as to why should sit, sleep, write or read a certain way. Education is as valuable as treatment so get stuck into this valuable free information.

yrhvb3zqwkzorda3rvz9 — What vitamins do I take?
14/04/2016/by Timothy King

vitamins — What have vitamins got to do with my sore foot?
07/04/2016/by Timothy King

maxresdefault — How does my body heal? The Big 3 factors
02/06/2016/by Timothy King

I see patients all the time with back pain that is either caused by, or perpetuated by reading in bed. So I thought I'd better write a little article to explain why reading in bed can cause grief. — Don’t read this in bed!
11/03/2016/by Timothy King

thumb_DSC_4753_1024 — Back Pain: The secret to good sitting posture and pain relief – Part IV
06/03/2016/by Timothy King

thumb_P1140630_1024 — Back Pain: The secret to good sitting posture and pain relief – Part III
04/03/2016/by Timothy King

thumb_DSC_4740_1024 — Back Pain: The secret to good sitting posture and pain relief – Part II
02/03/2016/by Timothy King

thumb_Jamieson Sheepyard 20.09.08 139_1024 — Back Pain: The secret to good sitting posture and pain relief – Part I
29/02/2016/by Timothy King

pillow — 5 tips on which is the right pillow
25/02/2016/by Timothy King

304988946675273ae1f1c69dffd0c265 — 4 tips on when to use heat and when not to
22/02/2016/by Timothy King

44400b911ca7191fe02384eb2009cb3d — 4 tips on selecting a good mattress
04/08/2016/by Timothy King

PCPostureBackNeckandShoulderPainSun — 4 tips on preventing your desk-work from giving you a headache!
28/02/2016/by Timothy King