Posts

What's the best thing to do when you put your back out? In this article I will give you best practice to resolve this horrible experience as quickly as possible.

5 rules for when you have 'put your back out'

What is dry needling?

I see patients all the time with back pain that is either caused by, or perpetuated by reading in bed. So I thought I'd better write a little article to explain why reading in bed can cause grief.

Don't read this in bed!

Back Pain: The secret to good sitting posture and pain relief – Part I

4 tips on preventing your desk-work from giving you a headache!