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Shin splints: 3 types explained

Peroneal proprioception - Be the guru on ankle stability

Myotherapy is not only about pain relief. It is about function. The chronic instability left in ankles for years after an acute plantar flexion inversion injury is a classic case of myofascial dysfunction with no pain. And it is ridiculously…

Why do I roll my ankle all the time?

Guiding Principle I: Discussion and rationale

The idea that a huge percentage of chronic pain is not caused by the immediate structures (such as inflammation, nerve compression or mechanical impingement) but is secondary, mediated through the fascia and skeletal muscle ... somehow.…