Posts

Disc injury: what is all the fuss about?

7 day rule

Guiding Principle IV: The 7 day rule

In the beginning God created the heavens and the earth . . . and he rested on the 7th day! Tim, are you going religious on us? Okay. I'll admit I have a faith and believe in God and all that. But what I am about to share with you I did…

Scoliosis explained

Sciatica: What is it?

What's the best thing to do when you put your back out? In this article I will give you best practice to resolve this horrible experience as quickly as possible.

5 rules for when you have 'put your back out'